Slow-carb Day 2
Breakfast was a repeat of yesterday.
Today's lunch via a local chicken barbecue joint: a chicken bowl minus rice, with extra beans, veggies, and salsa. No cheese, no sour cream, no chips.
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Breakfast was a repeat of yesterday.
Today's lunch via a local chicken barbecue joint: a chicken bowl minus rice, with extra beans, veggies, and salsa. No cheese, no sour cream, no chips.
3 meals today, and all three abided by the rules: protein + legumes + veggies in any quantity, no white starchy carbs (and nearly no white anything), and no fruit juices/hi calorie drinks.
This was breakfast, but lunch at Chipotle Grill (burrito bowl, no rice, extra beans and veggies plus whomp of guacamole), and dinner at home (leftover beef + chicken breast, black beans, kimchi, sauteed green beens/mixed veggies) all toed the line.
This coming Wednesday: appointment for formal body fat % testing. Getting serious about tracking!
At work, I'm a medical director, Family Medicine Dept Chair, primary care physician, and a healthcare IT consultant for an EHR.
Twitter handle: @doccottle
Main blog: http://www.MedicalRecordShow.com
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