Creating this YouTube video of the Rings One routine was super fun, but...
My long suffering spouse shot this on her iPhone 4, and I put it together using iMovie and its royalty-free music clips.
Doing the session was arm shaking but mindblowing: working through the Rings One progression from Gold Medal Bodies (affiliate link), doing things I couldn't remotely do before, and getting incrementally stronger from one week to the next.
Filming, editing, and sharing it? MasterCard priceless.
And the insights that came from the creating and sharing? More critical to the success of the program than the workout itself.
