Peter Beck Kim's Other Blog

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Why the Concept2 website community is more than just bells and whistles

for many people, future health benefits may just be too abstract and speculative to overcome inertia and take up walking, running, swimming, cycling or working out in the gym. So here is a little secret. What really keeps us devoted exercisers going, even in the face of myriad obstacles, is much more tangible.

It was a near thing, choosing a WaterRower over a Concept2 rowing machine. The WR got the nod because it was a good fit inside my home (and instantly available for regular use), operated quietly and soothingly -- and because I had a local community already for support, in Row2go and the Iron Oarsman Rowing Studio.

This article form the NY Times Health section (thanks to @RowfitChicago) highlights why that last intangible -- which doesn't come in the box from either manufacturer -- is key to ongoing exercise consistency. And the Concept2 has a very, very robust community of users supporting other users, both online and off.

I'm new to indoor rowing, but I know that a large proportion of my fellows have never been on the water, and have no intention of ever doing so. Whether they row like myself for fitness, or for competition, or for some mixture of both, they can do so forever on machines that are no closer to a bay than the Eiffel Tower.

Kind of like the vast majority of martial artists: even the most die-hard and serious can profitably study and teach their entire lives without ever actually using a real weapon.

There's a very devoted and vocal segment of rowers who actually, you know, row on the water. And their judgments of ergs is charitable, at best, and a prime driver for innovation amongst erg manufacturers. Re-creating and preparing a rower for the water -- or saying that you are devoted to such -- is the ultimate mark of sweat cred for these companies.

But other forces drive them, too: namely, the large market of rowers uninterested in the water. And maintaining and growing this base needs connecting it to something tangible, and immediately appealing.

Enter the community.

Online, group gym gab group, morning walking group -- it doesn't matter. We're born social creatures and we'll die social creatures, and social proof counts.

Meeting my own weight and BP target goals is grand. Wouldn't be around long if I didn't.

But posting my distance and time stats (and doing a quick comparison to those of others) is almost compulsory -- though they have little to do with the key fitness goals.

Getting a positive call-out from others doing the same thing? Makes my day.

And getting a personal reply from an Olympian in the field, or someone who's rowed across an ocean or a country?

Priceless.

Filed under  //   Concept2   rowing   waterrower  

Resisting the considerable pull of indoor rowing, but just barely

Another morning session with Xeno at the Iron Oarsman. Not the most death-defying MetCon workout I've ever had, but spent most of the 45 min class close to my max HR, and definitely felt gassed in the last few minutes. Xeno managed to keep the session balanced between warmup, technique focus, interesting intervals, and getting delicately smoked.

Really liked the 10 or so minutes afterwards, just "paddling" (probably because of what ended immediately before). Went from 17 strokes/min up to a more comfortable 20, feeling the coordinated whole body ease of it; HR was in the 140's, so even that was technically high intensity cardio. Am sure I could learn to throttle it back, probably by having less water in the WaterRower's tank for resistance. How do you gauge how much water to put in the tank?

Got to try the Concept2; gotta admit, it felt nice, probably due setting it on a lower dialed-down resistance, plus the rounder handle cross section. But my Xeno model WaterRower is on its way, and it's definitely more pleasant in its liquid swoosh, what I'd imagine a scull on the water sounds like. The chain sound isn't unpleasant on the C2, neither is its soft airfan whir, which may actually be quieter than the water moving away from the WR's tank paddles. But the C2 is definitely more gym equipment in construction and feel, and would not fit our home. And I refuse to row a fan-based machine in the garage.

WaterRower's website lacks robustness, compared to C2's. It's focused, but doesn't feel as full and inviting, like you could learn everything you wanted about indoor rowing from it, short of having a machine. I hope the company does well in other areas, because I'd hate to lose mechanical support down the road if its lesser Internet presence causes it to tank.

Certainly am hoping that Xeno's efforts can create a viable meeting ground to fill that niche...and that WR will come around.

C2 is the standard for competitive indoor rowing ranking. There are ways to offer something similar for WR; these should be learned from, not copied. The most unoccupied niche seems to be fitness for the new rowing enthusiast focused on other things besides competing.

Look at pedometers; there's an immediate thrill from seeing those steps really add up. A walk around the block adds hundreds of steps to your daily total, typically shooting for the magic 10,000 mark. The meters rowed statistic functions similarly, like today's session + the 10-ish minute paddling: 13,018 meters. You can rack up the meters, time rowed, HR and time, torque, and stroke rate, or any combination. Offhand, meters rowed feels the most tasty, with the HR + time being a close second in terms of sensibleness. Just like walking/treadmill cardio for fitness, and the pedometer + HR & time.

Online logging definitely adds something, tho'. Especially with new or virtual friends/training colleagues.

Hey, hear that sucking sound? That's the whirlpool of communal, tribal proof and competition calling.

It's a frakkin' siren call, is what it is. An easy Charybdis to fall into and get lost. It can be surprisingly hard to resist the pull of a thankless, seemingly left-field niche, filled with the earnest young and young at heart, training and competing in extremis. With hundreds of years of cachet and tradition. That describes rowing, sailing, and most traditional martial arts (guilty as charged). 

Remember why we came here:

  1. Alternate continuous session cardio to cross train with walking/jogging/running
  2. Joint sparing, even at high intensity levels
  3. Quiet, doable at any hour without waking family
  4. Potentially meditative, or soothing
  5. Fits in within the home decor (only not an issue if you are Single with a capital "S")


Still planning on doing 1 hr most days of cardio...would like it to be 30 min of moderate walking/jogging/running, and 30 minutes of moderate rowing. And 20-ish minutes twice weekly of high intensity rowing (plus strength training).

Why? To keep weight in check (more about food choices, but no question 70 min total/day of cardio helped), bp under control without meds (so far, so good!), and stress relieved. Plus hopefully all those other wonderful fringe benefits -- mainstream benefits, really: longevity, emotional stability, anti-aging, dementia risk chop down, brain neuron growth and complexity increase, improved learning and memory, antioxidant production. And so on.

Competition is nowhere in there.

But tracking numbers and comparing some can help keep the motivation up.

Then there's Daniel Pink's Third Drive.

Which is what a bit different from what I'm talking about just above; it's about the intrinsic value of the activity itself, as opposed to a reward you chase, or a punishment you avoid. Rowing, you can really find a groove, the groove, pretty easily, if you're not intent on "hammering it." That's a nice place to be -- stay awhile, then maybe play with things a little. Then it can seem fun to cruise towards certain target goals, as opposed to being driven by them.

That is the dog, with the rest being the tail.

Filed under  //   Concept2   Daniel Pink   Row2go   WaterRower   Xeno Muller   aerobics   cardio   exercise   rowing