Chronic Tacos low carb tostada bowl for #4HB Slow-Carb lunch...and Gumby
Never gets old:
- chicken
- lettuce
- pinto beans this time
- ladle thwock of guac
- cilantro, onions, pico de gallo and medium green salsa
- no tostada shell, chips, rice, tortilla, etc.
For breakfast, had a quick 3 egg in-skillet scramble, after sauteeing 2 clawfuls of organic spinach in a glop of olive oil with a little Dairygold butter. No added salt, lots of ground pepper, and some leftover black beans heated up with some sprinkled cayenne pepper on top. Protein, potassium, magnesium, fiber, and testosterone enahncement all in one.
Hibiscus tea through the morning.
Still exploring the exercise options...will be studying Tracy Reifkind's DVD, Programming The Kettlebell Swing, this weekend. Have a line out to a local kinesiologist for an exercise physiology update. Both should help direct the next phase of personal testing: which exercise types are either blood pressure neutral, or hypertension reducing.
One senior RKC gave a shout out to Gumby: get flexible like Gumby before focusing on any other moves, if you've got elevated BP. I was more flexible than most, though no pal to Pokey, when my BP was 30 points higher a month ago, but I see his point. Hard to lower your pump pressure if you're tight and clenched all the time.
Love the KB swings, but miss the adeptness of moving up, down, and around. Even if they don't lower the BP, it's time to re-introduce the joint mobility and movement training.
