Slow Carb lunch at Charo Chicken, yum. #4HB progress continues.
No rice, chips, sour cream, cheese. And by accident, no lettuce, instead of extra lettuce.
Still, very filling. Apparently the appetite killing effect of the SCD is in no small part because of the beans, not the protein: missed beans at lunch yesterday, steak and veggies, and was hungry enough to break through dinner with some almonds and dark chocolate. Beans with each meal keep those cravings non-existent.
AM body weight: 199 lbs -- for midweek, encouraging. If the few pound drop before cheat day pattern resumes, should be in the 196-197 range by Saturday, which would be pretty close to the 2nd stage goal of 195 (1st stage was under 200).
Next week: the post 4 week BodPod bodyfat % recheck. Even if the scale weight doesn't budge, should be interesting if the fat/muscle proportions have changed significantly.
