Romaine hearts w/salmon and pecans fer a Primal lunch, plus later moderate 4 x 7 day with kettlebells.
- One-cut romaine
- A bit of bacon
- Side of mustard salmon
- Pecans
- Tomatoes and purple onions
- Vinaigrette...
Equals guiltless, essentially no-carb meal.
Okay -- minus the olive roll with buttah.
Later, 3 rounds of the following, with a 2 minute vibratory, shake-it-out break betwixt:
- ETK-style 24 kg KB clean-&-press alternating with doorway pullups, ladder-style (1, 2, 3)
Nice jaunt in the park, working on Mike's skateboarding skills and puppy walking, for cooldown, post.
