10.3 km in 45:05 - it's good to be back rowing
Had to stretch a bit, going past the 30 minute target. Ratcheting back and forth between "just 2 minutes more" and "just 500 meters more," helped to stagger step up to today's 10,000 meter (arbitrary) goal. A wonderful but dietarily wild weekend with the family in the snow didn't help: lots of carbs, protein, and salt.
Even a little blotto-ness is really noticeable when you go knees to chest for nearly an hour.
Was trying to do a moderate intensity, steady state cardio for half an hour...and ended up adding 7 work intervals of 1-2 minutes each over the baseline stroke rate, for 45 minutes overall. Just like Xeno's 45 minute classes, which are usually based on intervals.
Funny, how things work out.
