4,723m in 20:00
With ~ 5 min technical warmup pre, and 8 minute "glass squeegeeing" cooldown post.
HR in low 140s. Easing back into things, after an icky, viral weekend.
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Peter Beck Kim
At work, I'm a medical director, primary care physician, and healthcare IT consultant for an EHR.
Twitter handle: @doccottle
Main blog: http://www.MedicalRecordShow.com
Everything else goes here.
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