20 minute loping jog in the hills
Next year, aiming for CST, TacFit, and Rings One seminars, instead :) There's nothing like learning directly from the experts.
But today, a much more modest target. A TacFit Commando, high intensity session later today. Letting the digestion rest until this evening, given last night's high protein and fat fest.And a RESET style loping jog, just now, to shake things out and keep the blood pressure unclenched.
Not exactly a trail, but horsey fun, nonetheless.
It's all a package deal. Active exercise gets the most focus, usually prescribed by someone else. But you have to find what works for yourself - there are just too many variables of your physiology, work duties, stress levels, diet, etc. to use anyone else's program as anything but a guide. If I could, I'd get to my goals by doing pure strength training, alone. But the qualities I'm tracking - and you can't honestly improve without tracking - only get better by attending to aerobic loping, Tabata intervals, low starch and sodium eating, and loads of sleep. Your mileage will vary, as it should.
