11,432m in 50:01.8 with Xeno
Mixed intervals, increasing length, 24-26, and later 28 spm. HR in the 150 range, and on the last hard pulling 28 spm interval, up to 175.
As Xeno would say, a sweaty shirt, and lots of fun.
Peter Beck Kim
At work, I'm a medical director, primary care physician, and healthcare IT consultant for an EHR.
Twitter handle: @doccottle
Main blog: http://www.MedicalRecordShow.com
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